Sports: Training: Conditioning: A Nice Complex Workout

Martin Rooney published the following simple complex workout:


Guideline 1 - 5 to 10 reps per exercise. 
Guideline 2 - Complete all exercises in 30 to 60 seconds.  5 reps for 30 seconds and 10 reps for 60 seconds. 
Guideline 3 - Complete 3-5 sets with 2-3 minutes of rest in-between sets. 

• Interval Time: 30 seconds or 60 seconds
• Exercise 1 - Deadlifts
• Exercise 2 - Bent over rows
• Exercise 3 - High pulls
• Exercise 4 - Front squats
• Exercise 5 - Overhead presses
• Exercise 6 - Back squats

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