CoQ10 is a coenzyme that aids the body in transforming food into energy. Our bodies use these coenzymes to maintain energy levels. Where does one get CoQ10? Well, you can get them from natural sources or from supplements. However, the cost of supplements can be cost prohibitive over the long-term (especially if the supplements are popular). CoQ10 can be very expensive. So, other than consuming supplements to get your CoQ10, you can also try to consume CoQ10 from natural food sources. The following are natural food sources where CoQ10 can be found:
- Primary Sources are from proteins (beef, poultry, and fish)
- Secondary Sources are from vegetables and oils (soybean oil, canola oil, peanuts, sesame seeds, broccoli, cauliflower, oranges, and strawberries).
That's true. CoQ10 or other known as ubiquinol is really a must-try supplement. I've actually been taking it for almost a year now and so far I'm glad with the health benefits it gives me.
ReplyDeleteWhat did you take it for? And what were your expectations? If you don't mind me asking.
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