Whey Protein, Soy Protein, & Hemp Protein
Whey protein comes from milk (cows). Certain people believe whey is the superior protein to consume because it is absorbed into the body the quickest and it is ideal for muscle building.
Tip: Whey protein is better than the plant based proteins following workouts because of its quicker absorption.
Tip: Soy and hemp protein are great to take with a morning meal or between meals.
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