"...the goal is strength...on a strength day and I'm trying to get stronger...should I take weight off or should I do less reps? So, in strength, the primary driver is intensity. ...you need to keep that weight on the bar. If you do 3 reps or 4 reps fine, who really cares. Don't drop a load cause the load is the stimulus to get stronger."
"If now we are on the spectrum of hypertrophy, hypertrophy doesn't care about performance...that exact same workout, when the goal [is] hypertrophy, you would take weight off and keep the reps high."
"The answer is totally different depending why you are there."
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Know Pain, Know Gain and Why Sore Muscles are not the Answer with Dr. Andy Galpin -- The Bledsoe Show
Saturday, April 13, 2019
Mental: Training: Studying
"If you study something twice, retention goes up. ...studying, and waiting before you study more produces even better longterm memory. This is called 'the spacing effect'. ...the more different times and ways you can encode the information...the better you will understand and longer you will know it."
"...concept called 'interleaving' consists of working on or studying one skill for a short period of time, then switching to another one, and maybe a third, then back to the first."
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Brain Stuff - Why is Cramming the Worst Way to Study
"...concept called 'interleaving' consists of working on or studying one skill for a short period of time, then switching to another one, and maybe a third, then back to the first."
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Brain Stuff - Why is Cramming the Worst Way to Study
Sunday, March 31, 2019
Sports: Quotes:
"'If I can't, therefore I must'...if I say 'I can't sit down to meditate', chances are that is the very thing you must be doing. 'I can't do this', if you hear yourself saying 'I can't', put that on the list of next in line things to do."
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Build Muscle with Mindfulness: A Masterclass on Understanding Yourself and Your Goals with Be Pakulski -- Muscle Maven Radio Episode #8 Shrugged Collective
"'If I can't, therefore I must'...if I say 'I can't sit down to meditate', chances are that is the very thing you must be doing. 'I can't do this', if you hear yourself saying 'I can't', put that on the list of next in line things to do."
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Build Muscle with Mindfulness: A Masterclass on Understanding Yourself and Your Goals with Be Pakulski -- Muscle Maven Radio Episode #8 Shrugged Collective
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