"...the goal is strength...on a strength day and I'm trying to get stronger...should I take weight off or should I do less reps? So, in strength, the primary driver is intensity. ...you need to keep that weight on the bar. If you do 3 reps or 4 reps fine, who really cares. Don't drop a load cause the load is the stimulus to get stronger."
"If now we are on the spectrum of hypertrophy, hypertrophy doesn't care about performance...that exact same workout, when the goal [is] hypertrophy, you would take weight off and keep the reps high."
"The answer is totally different depending why you are there."
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Know Pain, Know Gain and Why Sore Muscles are not the Answer with Dr. Andy Galpin -- The Bledsoe Show
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