Book Selection:

Grit by Angela Duckworth

Psychology: Happiness Habits

Building habits to create more happiness:

1) Be grateful
2) Label negative feelings
3) Make a decision
4) Touch people

Full article: http://time.com/4042834/neuroscience-happy-rituals/
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Ben Greenfield Podcast

Psychology: Reframing 2: Being Mentally Strong

"There are three parts to building mental strength: regulating thoughts, managing emotions, and behaving productively despite your circumstances."

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The Art of Charm -- 449: Amy Morin / Mentally Stronger

Psychology: Reframing 1: Reframing

Discussion on why to "question our own interpretations, the meanings we construct when examining a set of facts, or our own introspection of internal emotional states." Because "[s]o much of the things we feel in anticipation are just best guesses and assumptions, models of reality that may or may not be accurate and will likely pan out differently than we predict."

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You Are Not So Smart -- 060 Reframing -- Robert R. Morris

Sports: Quotes: Motivation: Training for Longevity

...it's not who's the best.  It's who's is left...

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Chris Haueter -  BJJ Brick Podcast

Training: Less is More: Maximum Results for Minimal Time

1. To maintain cardiovascular fitness do 5 sets of 4 minutes of intensive intervals once every 2 weeks.
2. To improve your conditioning and muscular endurance do standard protocol tabeta burpees, mountain climbers, or etc. a few times a week.
3. To become more fit overall do a 7 minute continuous body weight workout.
4. To increase insulin sensitivity go all out on a bike 4 times for 30 seconds with 4 minutes of rest 3 times a week.
5. To grow more mitochondria do 5 sets of 4 seconds all out sprints with 20 seconds of rest 3 times a week.
6. To reduce blood sugar spikes and improve fasting blood sugar walk for 15 minutes after each meal.

(Minimal effective doses of training).

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5 Ways to Get More for Your Workout Buck - The Primal Blue Print

Quote: Change is Constant

"The present is just a wall between yesterday and today. If you go to the beach, you see water and you see sand.  There looks like there is a line between them.  But the line is not a third thing.  There is only water, and there is only sand.  Similarly, all moments in time are either in the past or in the future, which is to say the present does not exist."

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Shifting Time - Ted Radio Hour