Work on a series of breath training by holding your breath. Take in a little bit of air, then let out all your air and go for a walk. Hold your breath for as many steps as you can take without breathing. For example, take 10 steps without taking in air and gradually build the number of steps. This starves your lungs of oxygen. Do the series once a day eight or ten times in a row.
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Fat Burning Man - April 24
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