Thursday, April 23, 2015

Health; Training; Exercise: Endurance and Strength Training


The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect: Part 1 – Strength. (http://www.bengreenfieldfitness.com/2013/04/strength-training-for-endurance/)

Underground Training Tactics For Enhancing Endurance – Part 2.    (http://www.bengreenfieldfitness.com/2013/04/how-to-increase-endurance/)

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Ben Greenfield Fitness

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