Health; Training; Exercise: Endurance and Strength Training

The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect: Part 1 – Strength. (http://www.bengreenfieldfitness.com/2013/04/strength-training-for-endurance/)

Underground Training Tactics For Enhancing Endurance – Part 2.    (http://www.bengreenfieldfitness.com/2013/04/how-to-increase-endurance/)

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Ben Greenfield Fitness

Training: Recovery: Maximizing Sleep Recovery

Ways to Maximize Napping

1. Peak day sleepiness is reached at around 2-3 p.m.  This is a good time to take a nap.
2. If you know you will be up late, try to take a preemptive nap.
3. Nap length should be around 10-30 minutes.
4. Long naps (90 minutes) can be used sparingly, but can affect sleep later in the evening.
5. Make your environment conducive for napping.

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Everyday Einstein

Psychology: Quote - Born to Lie

"It starts really really early. ...babies will fake a cry, and pause and wait to see who is coming, and go right back to crying.  One year olds learn concealment.  Five year olds lie outright; they manipulate via flattery.  Nine year olds are masters of the cover-up.  By the time you enter college, you will lie to your mom in one out of every five interactions."
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Ted Radio Hour - Why We Lie