Tuesday, September 9, 2014

Fitness: Exercise: Burn More Fat While Walking

How to burn more fat while walking:
  1. Walk with weights (e.g. bring a backpack, weight vest, etc.)
  2. Go barefoot
  3. Finding places to balance (e.g. on one foot)
  4. Breath (e.g. deep nasal breathing)
  5. Walk faster
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Get Fit Guy

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