"...[C]onditioning six times a week and he’s constantly on the mats, drilling, sparring, studying techniques, watching videos, and recording his own training and studying it. 'I give it everything I have,' he says. 'When I’m at a competition, I don’t have to question if I’m ready or if I gave enough. I always give my all. It’s do or die. It’s the best day of my life or the worst every time. It’s all about learning and improving. You can’t win all the time, especially with as much as I put myself out there. I compete at every tournament. This is going to be my 13th Worlds. I’ve only missed one since I was 15.'"
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Rafael Lovato Jr., Gracie Magazine
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