Training: Conditioning: Peripheral Heart Action Training

Peripheral Heart Action Training (PHA) is another way to improve your cardio fitness.

______________
Get Fit Guy Episode 230

Health; Training; Exercise: Endurance and Strength Training

The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect: Part 1 – Strength. (http://www.bengreenfieldfitness.com/2013/04/strength-training-for-endurance/)

Underground Training Tactics For Enhancing Endurance – Part 2.    (http://www.bengreenfieldfitness.com/2013/04/how-to-increase-endurance/)

_________________
Ben Greenfield Fitness

Training: Recovery: Maximizing Sleep Recovery

Ways to Maximize Napping

1. Peak day sleepiness is reached at around 2-3 p.m.  This is a good time to take a nap.
2. If you know you will be up late, try to take a preemptive nap.
3. Nap length should be around 10-30 minutes.
4. Long naps (90 minutes) can be used sparingly, but can affect sleep later in the evening.
5. Make your environment conducive for napping.

_________________________________________
Everyday Einstein

Psychology: Quote - Born to Lie

"It starts really really early. ...babies will fake a cry, and pause and wait to see who is coming, and go right back to crying.  One year olds learn concealment.  Five year olds lie outright; they manipulate via flattery.  Nine year olds are masters of the cover-up.  By the time you enter college, you will lie to your mom in one out of every five interactions."
__________________________
Ted Radio Hour - Why We Lie

Sports: Training: Quotes: Out Athlete

"So many guys have learned how to be stronger and faster than the other guys...and learned how to defend certain positions, and hit hard...but they don't have a full all around skills set.  They all got plan As but no plan Bs...when they slow down a step, they lose a little bit, come across a guy who is a little stronger or faster...too good at something that will derail their plan A, they start losing.  When they start losing, they nose dive....  These guys that would mop guys up...they can't sustain a career because they have no technique. [Because] they do not have the finesse...they just became really good really strong, really fast...[they just] out athlete their opponent."

___________
Josh Barnett - Joe Rogan Podcast

Fitness: Exercise: Burn More Fat While Walking

How to burn more fat while walking:

1. Walk with weights (e.g. bring a backpack, weight vest, etc.)
2. Go barefoot
3. Finding places to balance (e.g. on one foot)
4. Breath (e.g. deep nasal breathing)
5. Walk faster

______________
Get Fit Guy

Bodyweight Workout

Men's Health Body Weight Workout

"...do as many reps as you can...do more work in the next workout (of equal length) than you did in the previous one."

"Set a timer for however long you have.... Complete as many reps as you can each exercise, and count them. Make note of your total number of reps for workout. Each time you repeat the workout with the same time period, try to complete more total reps."

Workout 1

1. Prisoner squat
2. Seal jump
3. Pushup
4. Lateral jump
5. Burpee

Workout 2

1. Jump squat
2. Lying leg raise
3. Alternating lunge
4. Side plank raise
5. Mountain climber
6. Crunch