Fitness: Exercise: Burn More Fat While Walking

How to burn more fat while walking:

1. Walk with weights (e.g. bring a backpack, weight vest, etc.)
2. Go barefoot
3. Finding places to balance (e.g. on one foot)
4. Breath (e.g. deep nasal breathing)
5. Walk faster

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Get Fit Guy

Bodyweight Workout

Men's Health Body Weight Workout

"...do as many reps as you can...do more work in the next workout (of equal length) than you did in the previous one."

"Set a timer for however long you have.... Complete as many reps as you can each exercise, and count them. Make note of your total number of reps for workout. Each time you repeat the workout with the same time period, try to complete more total reps."

Workout 1

1. Prisoner squat
2. Seal jump
3. Pushup
4. Lateral jump
5. Burpee

Workout 2

1. Jump squat
2. Lying leg raise
3. Alternating lunge
4. Side plank raise
5. Mountain climber
6. Crunch

Sports: Psychology - Finding the Path

Following a path in life through jiu-jitsu.

http://www.youtube.com/watch?v=k8V_vwbAxbU

Psychology-Quotes: Decision Making

Two roads diverged in a yellow wood, 
And sorry I could not travel both
And be one traveler, long I stood 
And looked down one as far as I could 
To where it bent in the undergrowth.


- From 'The Road Not Taken', by Robert Frost

Sports: Nutrition: Ways to Increase Oxygen with Nutrition

Eat foods high in iron.  Include the following foods:

- Beef
- Lentils
- Spinach
- Sesame Seeds
- Thyme
- Oregano

And try including the following supplements into your diet:

- Vitamin C
- Vitamin E
- L-Glutamine 

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Get Fit Guy

lentils, spinach, sesame seeds, dark leafy greens, thyme, oregano - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-the-lungs-of-a-mountain-sherpa?page=1#sthash.3mvWJE4B.dpuf

Sports Psychology: Mental Training - Success

Psychology: Quotes - Training

"We do not rise to the occasion.  We sink to the level of our training."

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Bulletproof Coffee Interview