Sports: Nutrition: Ways to Increase Oxygen with Nutrition

Eat foods high in iron.  Include the following foods:

- Beef
- Lentils
- Spinach
- Sesame Seeds
- Thyme
- Oregano

And try including the following supplements into your diet:

- Vitamin C
- Vitamin E
- L-Glutamine 

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Get Fit Guy

lentils, spinach, sesame seeds, dark leafy greens, thyme, oregano - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-the-lungs-of-a-mountain-sherpa?page=1#sthash.3mvWJE4B.dpuf

Sports Psychology: Mental Training - Success

Psychology: Quotes - Training

"We do not rise to the occasion.  We sink to the level of our training."

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Bulletproof Coffee Interview

Nutrition: A New Cup of Joe...Albeit an Expensive One

I recently (well sometime ago) found out about Bulletproof Coffee.  The claims appear to be somewhat substantiated.  The taste is suppose to be good, and it claims it will make you feel leaner, more focused, and more energized. 

I am trying a version of it...may not be as effective, but it is cheaper. The relevant links are below. 

Bulletproof Coffee Recipe - http://www.bulletproofexec.com/bulletproof-coffee-recipe/

Alternative to Bulletproof Coffee Recipe - http://www.dailypercolator.com/food_ventures/bulletproofcoffee/

Sports Motivation: Fitness Is...

Sports Motivation: Train more and train harder because your opponent is

Sports Psychology: Training Philosophy - Changing Your Game by Changing Your Mindset

Change your mindset to change your game.  By changing society's preconceived ideas of losing, you will reconstruct your ideas of how to progress toward mastery.  By re-framing losing, you can transform losing into a positive opportunity to expand your knowledge.  In this video, Ryron Gracie presents a very interesting and thought provoking principle to obtaining mastery.