Friday, August 3, 2012

Sports: Psychology: This is Drive and Sacrifice

"...12-year-old Douglas hatched a drastic plan to ensure that fairy tale became her reality:
She must train with Johnson's coach, even if that meant leaving her family in Virginia.
'She started saying, 'I need that coach. I need Coach Chow,' her mother...Liang Chow soared to international fame as a Chinese gymnast before settling down in the middle of Iowa to teach American gymnasts. It was there where Johnson morphed from a 6-year-old novice to a world-class athlete.  But Chow's gym was 1,200 miles away from Douglas, her siblings and her mother, who didn't think the idea would work.

'I said, well, I can't move the family to Iowa. I'm a single parent; I didn't have the resources to do something like that,' Hawkins said. But Douglas wasn't just headstrong; she was a rare talent who vaulted up the ranks of gymnastics at an early age.  She won a Virginia state championship at age 8, just two years after starting formal training.  'She just never wanted to come out of the gym,' Hawkins said. 'She loved it. She would just practice all the time. So I saw then the hard work.'  But in order to reach her full potential, Douglas insisted she needed an elite coach -- specifically, the one she had admired on TV.  

At age 14, Douglas received her mother's blessing to go train with Chow. The tiny athlete headed west and moved in with a host family with four younger girls, including another one of Chow's students.  Both Hawkins and her daughter would have to learn how to be a family five states apart."

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CNN.com

Wednesday, August 1, 2012

Pyschology: Quotes: It's a Jungle Out There

"Every day in Africa a gazelle wakes up.  It knows it must run faster than the fastest lion or it will be killed.  Every morning a lion wakes up.  It knows it must outrun the slowest gazelle or it will starve to death.  It doesn't matter if you are a lion or a gazelle.  When the sun comes up, you better be running."


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Abe Gubegna

Wednesday, July 25, 2012

Nutrition: Diet: Chia Seeds

Historically, the seeds come from the Central American region and were cultivated by the Aztecs.  In terms of use by athletes, chia seeds are a good source of fiber, potassium, and antioxidants. 

Chia Fresca Drink

  • Cold water
  • Lime
  • Sweetener 
  • Chia seeds

Tuesday, July 24, 2012

Nutrition: Recovery - Powers of Turmeric and Ginger

Using turmeric and ginger as a anti-inflammatory tool can assist in recovery after workouts.

Sports: Mental: The Champion's Work Ethic


This is an excellent video about the mental commitment necessary to become a champion. 

Nutrition: Diet: Friends and Eating Behavior

"People who hang out with friends who are heavier than they are, tend to gain weight.  Those who socialize with leaner friends, tend to maintain their weight." ..."social influence is a big factor in weight gain and loss."
__________________

60 Second Mind


Friday, July 13, 2012

Lifestyle: Culture-Movies: Oldie But Goodie--Things to Think About

It is in our nature to be inquisitive.  If we stop asking questions, we stop being human.  Below is an excellent film that may help produce much introspection.  The journey is out there--find it.