Men's Health Body Weight Workout
"...do as many reps as you can...do more work in the next workout (of equal length) than you did in the previous one."
"Set a timer for however long you have.... Complete as many reps as you can each exercise, and count them. Make note of your total number of reps for workout. Each time you repeat the workout with the same time period, try to complete more total reps."
Workout 1
1. Prisoner squat
2. Seal jump
3. Pushup
4. Lateral jump
5. Burpee
Workout 2
1. Jump squat
2. Lying leg raise
3. Alternating lunge
4. Side plank raise
5. Mountain climber
6. Crunch
