Sports: Nutrition: Ways to Increase Oxygen with Nutrition

Eat foods high in iron.  Include the following foods:

- Beef
- Lentils
- Spinach
- Sesame Seeds
- Thyme
- Oregano

And try including the following supplements into your diet:

- Vitamin C
- Vitamin E
- L-Glutamine 

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Get Fit Guy

lentils, spinach, sesame seeds, dark leafy greens, thyme, oregano - See more at: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-the-lungs-of-a-mountain-sherpa?page=1#sthash.3mvWJE4B.dpuf