Quotes: Power of Words - Find Your Motivation

Once more into the fray
Into the last good fight I’ll ever know
Live and die on this day
Live and die on this day

  

Nutrition: Benefits of Meat in Vegetarian Form

Try consuming these supplements to gain the benefits of meat without eating meat:

- Creatine
- L-Carnitine
- Spirulina
- Beta-alinine

Health: Get Some Sleep Live Better

Sleep deprivation can inhibit a person's ability to lose weight and maintain a steady weight "because sleep deprivation makes you hungrier and less active during the day." Ultimately, sleep deprivation influences a person's metabolism even over short periods of time.  

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60 Seconds Health

Sports: A Rock is More Than Just a Rock