Nutrition: Cocoa Nibs

Although high in fat, cocoa also contains high amounts of flavonoids--which may be benefit cardiovascular health.  Cocoa is also low in sugar, but maintains its chocolate taste. 

Sports: Psychology: Quotes: Words from a Master - Henry Akins

Psychololgy: Quotes - Finding Your Way

"Once you decide on your occupation, you must immerse yourself in your work.  You have to love your work.  Never complain about your job.  You must dedicate yourself to mastering your skill.  That is the secret to success and and being regarded honorably."

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Jiro Dreams of Sushi