Sports: Injury: Prevention and Recovery

To aid in recovery use topical pain relievers such as topical magnesium and heat creams.  Topical magnesium can be used before and after workouts.  Whereas, the creams can be applied to an injured area in the mornings and evenings.

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Get-Fit-Guy Podcast

Sports: Jiu-Jitsu-MMA: Quotes

8 lessons from the best Jiu-Jitsu fighter at UFC 141

1: DON’T AVOID TRAINING WITH THE TOUGHEST GUYS AT THE GYM
From white belt on, learn that systematically dribbling the tough sparring partners means putting a hold on progress. Take on the guy who makes you work the most. “For this fight I trained by alternating between Frankie Edgar and Tom DeBlass, really tough guys. I train with fully rested guys every five minutes,and they’re not just average guys, not to mention they’re much heavier than me. When I do face a featherweight it feels like I’m even breaking the law,” remarked Jimy in an interview followingUFC 141.
2. TEST YOUR JIU-JITSU THE WHOLE TIME
When you find yourself in a new situation, be thankful: it enhances your self-awareness, shoots your Jiu-Jitsu knowledge through the roof. That’s what The Kid ascertained in his first decision win. “I’d never even fought a third round. It was good as a test, since I got a taste of that awful cardiorespiratory feeling of fighting after the second round,” said the Ricardo Cachorrão student in jest.
3. HEED NOT YOUR JIU-JITSU BELT COLOR
Himself a purple belt, Jimy lay a beating on a black belt last Friday. Asked whether he feels he deserves a darker belt, he wisely replied: “I love Jiu-Jitsu first of all because it saves me from getting beat up, so it doesn’t matter what color my belt is today, I’m just grateful,” to later add, “I’m just having fun.”
4. THE ONE WHO NEEDS TO TRUST YOU IS YOU
Jimy—half joking half serious—told of how a Nevada Athletic Commission official nearly barred him from fighting, thinking he wasn’t yet 18 years of age. “When I’m behind the scenes at the UFC, the other fighters still look at me with surprise, as though someone had left their son behind there,” he said. The looks of surprise and puzzlement don’t intimidate someone with the heart of a fighter.
5. THE FIGHTER-COACH RELATIONSHIP IS KEY
“In my first UFC fight, [coach and friend] Kris McCray was yelling, ‘Let’s go! You look like a girl under there!’ Later we had a talk about it, and I asked him if he could say something positive… He was a lot more optimistic this second fight, but what matters is that he knows how to motivate me when I’m fighting,” said Jimy. What about you, are you good at listening to your trainer? Does what he says motivate you?
6. LEARN TO GET A SENSE OF WHERE THE FIGHT IS GOING
Jimy hadn’t found out what a judge is for ever since amateur MMA, a total of 13 fights. Until encountering Nam Phan. “In the first round I gave my all to put him away. But I looked in Nam Phan’s eyes and saw there was no quit in him. So I realized it was time to conserve energy for rounds 2 and 3. Now I just have to thank my coach for making me cry every day in training.”
7. HAVE FAITH IN YOUR GAME
The combination of Jiu-Jitsu and judo has worked for decades, at all the world’s grappling tournaments, for a reason. Have faith in your style of fighting when the going gets rough.
8. KEEP AN ACE UP YOUR SLEEVE
If none of the aforementioned pointers work, pull this acrobatic finish out of your hat. It even works in tennis! Compliments of Jimy Hettes.

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Gracie Magazine