Sports: Quotes - The Nail

"The secret of this sport is, while you're the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!" -Renzo Gracie

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Inside BJJ

Sports: Conditiong - Opening Up the Airways

Before starting your cardio workout, try consuming a few menthol throat lozenges to "open up your airways." 

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Runner's World UK